In the world of Health Science, there’s a difference between chronological age and biological age, meanings you can be 50 years old and actually have a body of a 40 year old. You can probably can think of somebody that you know who looks an easy 10 years younger than they really are especially friends you went to school with..
On the flip side you may have even seen an old friend who looks much older than they really are too? Hope it’s not you! LOL.
To determine your appearance age as compared to your body age you can use these free calculators…
Chronological Age Calculator – HERE
Biological Calculator – HERE
How to Avoid Speeding Up Aging
Genetic makeups have extremely little to do with each persons aging process, believe it or not, YOU have way more control over the aging process than you think you do!
Seriously, it’s not science fiction … you CAN slow your bodies aging schedule, BUT only if you know what to do.
You can start by take anti-aging capsules or hormone supplements like GenF20 Plus. There are also daily things you can avoid and slow aging at the same time.
There really are many men and women who have figured out how to cracked the code on aging and have literally reduced their biological clock to a crawl. Some have done this and didn’t even realize it and we will discuss how you can do all the same proven anti-aging ideas and techniques right at home, but first let’s take a look at what takes place in the body as you ageso we understand how this works.
It’s no secret and I’m sure you feel this too but your metabolism slows down to a snail’s space as you age so this makes burning fat and slimming down much harder for your body. The hormones responsible for all your youth-like qualities such as healthy skin tone, strong lean muscle, robust energy and pressing sex drive, start declining increasingly more each year that goes by. If you’re not proactive, your youth improving hormone levels could drop so low that there is no turning back.
Aging makes your bones weak by robbing your body of crucial minerals like calcium that are vital for strong bones. This is why so many senior people experience hip fractures that can cause even more major medical complications with age.
It’s not just your physical qualities that get negatively affected by aging, your brain suffers also. Your memory, your capability to address stress, and your decision making skills all start to worsen each year but the real kicker is that after 40, your biological age starts to accelerate and age faster than your chronological age! For every year that passes you can age up to 6 months faster. That suggests when you turn 42, your body is essentially turning 43 and if you keep this up, at 48 your body could look and feel as old as 52. Wow eh?
These are proven facts but you can influence this process. YOU have the power to slow aging and lengthen your youth. When you use these anti-aging strategies, you’ll have the ability to REVERSE the aging procedure by substantially slowing down your biological aging well below your chronological aging.
Here’s what you can expect to see and feel when you make use of some of these anti-aging tips:
- You’ll re-ignite your metabolic rate, reprogramming your body so you can easily begin burning fat as soon as possible.
- You’ll reboot your endocrine system, creating a renewal of youth enhancing hormones so can get considerably more energy and change flab with lean, strong muscle while boosting your sex drive.
- You’ll strengthen your body by regaining bone density and constructing a solid body structure.
- You’ll boost your brain power and your memory while enhancing your cognitive functions making you as sharp as a tack.
- You’ll dramatically decelerate your body’s aging cycle making you feel much younger. So, your biological age will certainly age slower than your chronological age will make you look and feel younger each year that passes.
Alright you may not believe what you’re going to read next because it breaks everything you’ve ever heard with regards to aging and staying healthy.
Look, I’m not one to judge a book by it’s cover BUT looks alone have proven to me, to be the best evidence that these anti-aging techniques really do work therefore as far as anti-aging advice, I’m listening to those individuals that look 10 to 15 years younger than they really are.
Based on the advice from those who look waaaaaay younger then they appear here are the 3 WORST things you can do for your age so you really should try to AVOID them if you want to slow the aging process and increase your metabolism to burn fat. Further you’ll boost your “youth boosting hormones” to obtain more energy, stamina, and build a lean, strong, healthy body.
The WORST things for your age!
1. Cardio Speeds up Aging
Too many people think that cardio is the answer to everything related to weight-loss and fat-loss. And although cardio can be helpful (if done properly), it does nothing to slow the aging process. In fact, it does the exact opposite!. Doing long frequent cardio sessions will break down your muscles and increase the manufacturing of free radicals. These totally free radicals are nasty little things that damage the cells in your body and speed up aging.
Don’t stress if you’re concerned about your heart health. There is a much more reliable way to improve your cardiovascular health, which I’ll cover in just a minute. And here’s the best part: it takes just 1/3 the time of a conventional cardio workout AND it also triggers your youth enhancing hormones rather of those nasty free radicals that age you faster!
2. A Low-Fat Diet Don’t Help
It’s hard to believe that “low-fat” is still a dietary recommendation because science has proven that fat is not the reason for weight gain or heart disease. Since the intro of the fat-free diet, the world has actually gotten more ill and fat than it has actually ever been before.
Fat does NOT make you fat. Fat is an absolute need to if you want your body to look and feel more youthful! If you’re following a low-fat diet, you’re depriving your body of the nutrients it needs to slow aging and keep your youth.
3. Yoga Doesn’t Prevent Aging
Yoga has been around for thousands of years and it’s still around after all this time since it’s very efficient for things like improving your inner awareness, mind-body connection and spiritual health. Strictly physiologically speaking, yoga does not have the essential parts to promote your body to construct lean muscle, burn fat and most importantly activate your youth-enhancing hormones to help slow aging.