Getting older is something that we all hope we will do with style and grace. Its just human nature to be flattered at a compliment about how young you look. Aging doesn’t have to feel like the end of the world and if you do it properly, each new year can be the best of your life.
Below is some advice and tips that can help keep you embrace aging and can get yourself feeling young and alive again.
Quick Tips that can Help with Aging
Yes wrinkles can help show your age and in some cases make you look older. Wrinkles are a natural part of aging and most of us would like to avoid wrinkles. Having young smooth skin is not that hard anymore with the newer types of creams and serum available today. For example Phytoceramides a new oral supplement to reverse wrinkles, has been proven to decrease wrinkles where in the past most creams really didn’t work that well and after being featured on daytime TV more people are replacing topical creams with it.
Sugar is now in the hot seat these days! Not only is sugar the enemy of a slower metabolism which makes us gain weight with age, it’s been clinically proven that increased sugar in your diet has direct correlation to aging amongst other negative health contributors and by avoiding it, you will significantly increase your libido, help control your weight and help you avoid certain health issues like diabetes. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.
If you worry about aging skin and wrinkles, stay away from prolonged exposure to direct sun light! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.
Try eating less fatty foods and more healthy foods, it’s never too late! Eating legumes like beans and lentils are a yummy and easy way to stay looking young because beans are an amazingly rich source of fiber and minerals that will keep your skin looking its best. As we age our skin loses what’s called ceramides which are responsible for holding in moisture keeping our skin smooth and plump. These minerals help your skin hydrate which in turn keeps you looking young for years to come.
As part of the aging process our body produces less and less key hormones that keep us young. You may want to consider taking HGH supplements as there are many anti-aging benefits which include Oxidative breakdown which contributes to DNA damage a decrease in hormone secretion, including testosterone, progesterone, estrogen and growth hormone, among others. This Oxidative breakdown can be slowed and in some cases reversed actually slowing the aging process to a crawl.
Aging shouldn’t be a time to sit around and grow old! This is your time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!
Take some great anti-aging supplements like GenF20 with your vitamins each morning. Be sure to do your research about the supplement that you choose as they do not all have the same beneficial ingredients in them. Consult your doctor if you cannot decide on the kind of a supplement to take.
One of the hardest things to manage for the person who is aging and for those around him or her is dementia. If someone you love, has dementia be as patient as possible with them. Often, they don’t know the severity of their own condition. To help your own spirits, take their dementia as a mercy, as it must be hard to die having all your memories intact.
While it is probably something one would rather not think about as one ages, it can be beneficial to be aware of one’s mortality. In what sense? The purpose of this is not to dwell on the “end”, but rather to make us realize that every day is important, and that life is a gift we should take advantage of in every capacity.
Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?
Most everyone is lacking one vitamin or another, but one vitamin that most people, especially those that are aging don’t get enough of is Vitamin D. Vitamin D helps your internal health as well as your well-being, so to age gracefully, begin by getting a little sunlight each day, which is the best source of Vitamin D. It is also acceptable to supplement with foods high in Vitamin D as well as vitamin supplements.
It is good to grow old. Your long life is an achievement. Our commercial culture pushes us toward denial of old age. We are told we should dye our hair, try to look young. But a healthy head of white hair can be worn with pride. You worked long and hard to attain this point in your life!
We are an optimistic people, always looking to the future. But in old age a backward look, even regret, can be a good thing. Assessing what is good or bad, what worked well or did not, is part of our job as human beings; part of what we pass on to the next generation.
Consider adding Co-enzyme Q 10 to your daily diet to assist with the aging process. A dosage of 100 mg daily should suffice. Co-enzyme Q 10 can aid circulation, protect your heart and helps improve your body at the cellular level. It is a powerful supplement to add to your diet.
Having a purpose in life is a great way to never feel old. If you are feeling old and out of touch or afraid that you will as you get older, then follow the ideas here from this article to keep your mind young and your body will follow suit.